Integrative Coaching

Small Group Package  $500

One-on-One Package  $650

Family Package            $900  (2 adults + under 18)

3 month program includes: 
   -6 in-person meetings (60-75 min ea.)
   -6 call/zoom sessions (30 min ea.)
   -Handouts and materials
   -Discounted yoga/fitness sessions

Plant-Based Cooking

Small Group Package  $500

One-on-One                  $650

Family Package            $900  (2 adults + under 18)

4 week program includes:
   - Initial Consultation (60 min) 
   - Grocery store tour & pantry review
   - 2 in-studio sessions (2 hours each)
   - Access to 100's of recipes
   - Ingredients for cooking included
   - Handouts and materials provided
   - Personal accountability coach
   - Discounted yoga/fitness sessions

Coaching & Workshop Programs

  • Healthy Weight Loss
  • Autoimmune Disorders / inflammation
  • Holistic Health Practices
  • Stress Management
  • Nutrition + Yoga Combos
  • Women's Sexual Health
  • Couples Connection
  • Many more options available
  • Meal Planning & Prepping
  • Crowding out unhealthy foods
  • Cooking 101
  • Healthy Weight Loss
  • Anti-inflammatory foods made easy
  • Juicing 101
  • Family Fun in the Kitchen
  • Romantic Cooking for Couples
  • Wine & Meal Pairing
  • Many more options available